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12 weeks to a sharper you a guided program Cover Image CD Audiobook CD Audiobook
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12 weeks to a sharper you a guided program

Gupta, Sanjay 1969- (author,, narrator.). aGupta, Sanjay. (Narrator).

Summary: Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. Here, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.

Record details

  • ISBN: 9781797157009
  • Physical Description: 4 audio discs (4 1/2 hr.) : CD audio, digital ; 4 3/4 in.
    sound disc
    sound recording
  • Edition: Unabridged.
  • Publisher: New York : Simon & Schuster Audio, [2022]

Content descriptions

General Note:
Disc four contains bonus PDF.
Participant or Performer Note: Read by the author.

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Subject: CD Books
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Genre: Self-help publications.
Audiobooks.

Available copies

  • 1 of 1 copy available at SPARK Libraries.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hughes Library CD 153.4 GUP (Text) 32378005182060 Adult Audiobook Available -
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