CD Audiobook
12 weeks to a sharper you [sound recording] : a guided program / Sanjay Gupta, MD.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. Here, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Record details
- ISBN: 9781797157009
- Physical Description: 4 audio discs (4 1/2 hr.) : CD audio, digital ; 4 3/4 in.
- Edition: Unabridged.
- Publisher: New York : Simon & Schuster Audio, [2022]
Content descriptions
| General Note: | Disc four contains bonus PDF. |
| Participant or Performer Note: | Read by the author. |
Search for related items by subject
| Subject: | Cognitive neuroscience > Popular works. Brain > Popular works. Intellect > Popular works. Cognition > Age factors. CD Books. |
| Genre: | Audiobooks. Self-help publications. |
Available copies
- 1 of 1 copy available at SPARK Libraries.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Hughes Library | CD 153.4 GUP (Text) | 32378005182060 | Adult Audiobook | Available | - |
