CD Audiobook
12 weeks to a sharper you [sound recording] : a guided program / Sanjay Gupta, MD.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. Here, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Record details
- ISBN: 9781797157009
- Physical Description: 4 audio discs (4 1/2 hr.) : CD audio, digital ; 4 3/4 in.
- Edition: Unabridged.
- Publisher: New York : Simon & Schuster Audio, [2022]
Content descriptions
| General Note: | Disc four contains bonus PDF. |
| Participant or Performer Note: | Read by the author. |
Search for related items by subject
| Subject: | Cognitive neuroscience > Popular works. Brain > Popular works. Intellect > Popular works. Cognition > Age factors. CD Books. |
| Genre: | Audiobooks. Self-help publications. |
Available copies
- 1 of 1 copy available at SPARK Libraries.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Hughes Library | CD 153.4 GUP (Text) | 32378005182060 | Adult Audiobook | Available | - |
| LDR | 02327cim a22004937i 4500 | ||
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| 245 | 1 | 0. | ‡a12 weeks to a sharper you ‡h[sound recording] : ‡ba guided program / ‡cSanjay Gupta, MD. |
| 246 | 3 | . | ‡aTwelve weeks to a sharper you. |
| 250 | . | ‡aUnabridged. | |
| 264 | 1. | ‡aNew York : ‡bSimon & Schuster Audio, ‡c[2022] | |
| 300 | . | ‡a4 audio discs (4 1/2 hr.) : ‡bCD audio, digital ; ‡c4 3/4 in. | |
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| 500 | . | ‡aDisc four contains bonus PDF. | |
| 511 | 0 | . | ‡aRead by the author. |
| 520 | . | ‡aChief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. Here, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. | |
| 650 | 0. | ‡aCognitive neuroscience ‡vPopular works. | |
| 650 | 0. | ‡aBrain ‡vPopular works. | |
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| 650 | 0. | ‡aCognition ‡xAge factors. | |
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| 655 | 7. | ‡aSelf-help publications. ‡2lcgft. | |
| 700 | . | ‡aaGupta, Sanjay. ‡eNarrator | |
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