Book
Born to run 2 : the ultimate training guide / Christopher McDougall & Eric Orton.
An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community.
Record details
- ISBN: 9781524712341
- ISBN: 1524712345
- Physical Description: 270 pages : color illustrations ; 25 cm
- Publisher: New York : Alfred A. Knopf, 2022.
- Copyright: ©2022
Content descriptions
| Bibliography, etc. Note: | Includes index. |
| Formatted Contents Note: | BORN TO RUN. The run free feeling -- Chasing wobbles -- Journey back to the beginning, in 10 minutes --Getting started -- Pre-game: movement snacks -- THE FREE SEVEN. Food: your fork is not your coach -- Fitness: become the master mechanic -- Form: the art of easy -- Focus: faster, farther and forever -- Footwear: first, do no harm -- Fun: if it fells like work, you're working too hard -- Family: those who sweat together soar together -- Final lesson from The White Horse: run free, Caballo -- THE 90-DAY RUN FREE PROGRAM. The plan -- Injuries: fixing your flat tires. |
Search for related items by subject
| Subject: | Running > Training. Running > Physiological aspects. |
| Genre: | Instructional and educational works. Handbooks and manuals. |
Available copies
- 9 of 9 copies available at SPARK Libraries. (Show)
- 1 of 1 copy available at Monroe County Libraries.
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Hughes Library | 796.42 MCD (Text) | 32378005188695 | Adult Nonfiction | Available | - |
