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Intuitive eating for life : how mindfulness can deepen and sustain your intuitive eating practice / Jenna Hollenstein, MS, RDN, CDN.

Hollenstein, Jenna, (author.).

Summary:
"For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen their intuitive eating practice. Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and mediation teacher Jenna Hollenstein provides tools to help readers find stability, discover self-awareness, and self-regulate-so they can respect their body and honor their health"-- Provided by publisher.
"For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness! Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and meditation teacher Jenna Hollenstein provides powerful mindfulness tools to help you find stability, discover self-awareness, and self-regulate-so you can respect your body and honor your health.In this step-by-step guide, you'll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. The Four Foundations include:Mindfulness of body, in which you will examine how the body awareness enhances your ability to practice the principles of intuitive eating-honor your hunger, respect your fullness, and exercise. Mindfulness of feeling, in which you will explore the ways that mindfulness and meditation can provide stability and self-awareness, allowing you to experience the full spectrum of your emotions in real time.Mindfulness of mind, in which you will examine your own beliefs and misconceptions about eating and the body and respond to them with compassionMindfulness of dhammas (or phenomena), in which you will learn how phenomena such as the impermanence of life can shift our focus from improving our bodies to caring for them. Using these simple and easy-to-remember foundations, you'll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being. So, what are you waiting for?"-- Provided by publisher.

Record details

  • ISBN: 9781684039401
  • ISBN: 1684039401
  • Physical Description: vi, 204 pages ; 24 cm
  • Publisher: Oakland, CA : New Harbinger Publications, [2022]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Subject: Diet > Psychological aspects > Popular works.
Mindfulness (Psychology) > Popular works.
Body image > Popular works.

Available copies

  • 4 of 5 copies available at SPARK Libraries.

Holds

  • 1 current hold with 5 total copies.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Pottsville Free Public Library 613.2 H722 (Text) 30003009130376 Adult Nonfiction Available -
Bethlehem Main Library 613.2 (Text) 33062009659310 Adult Nonfiction Available -
Easton Main Library 613.2 H737i (Text) 31901004668424 Adult Nonfiction Available -
Hughes Library 613.2 HOL (Text) 32378005180544 Adult Nonfiction Recently Returned -


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